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Countless people are affected by back pain every day.  In fact, back pain is among the top reasons for doctor visits and missed work days. To maintain a healthy spine, start with good habits for a routine that becomes a healthy lifestyle. Adults and children with a healthy lifestyle are less prone to aches and pains and have a greater ability to experience their full potential. For starters, avoid smoking and hydrate. Next, incorporate this checklist of habits to maintain a healthy spine and reduce the potential for back pain and maximize the potential for success!

Try these simple tips to keep your spine in good shape:

  • Stretch. Get into the habit of starting each day with some stretching. Stretching helps us to stay flexible, which in turn supports proper joint function and range of motion.
  • Lift Properly. Bend at the knees and do not twist. Be mindful of your form at all times.
  • Don’t over-do it at the gym. Push yourself to a comfortable level where proper form isn’t compromised.
  • Keep Moving. Remember the adage “Move it or lose it.” Staying active is one of the best things you can do to preserve a healthy spine. Be sure to exercise regularly. Walking, swimming and biking are good low-impact options.
  • Practice Good Posture. When seated, keep both feet on the floor, make sure that your knees and hips are level and sit up straight. Remember to be cognizant of good posture especially when using mobile devices. At the office, customize your workspace using proper ergonomics.
  • Sleep Well. Avoid sleeping on your stomach and use a pillow that supports your neck. Eliminate strain on your neck and keep your spine in a natural position.
  • Maintain a Healthy Weight. Being overweight is a risk factor for low back pain. Excess weight puts added stress on the muscles, tendons and ligaments of the back. Good nutrition is always a recommendation for a healthy weight and spine.
  • See your Chiropractor. Regular chiropractic visits help to maintain a healthy spine by keeping the nervous system free of subluxations. Routine chiropractic care can be an important key to living a happier, pain-free life.

Now Accepting New Patients: (866) 458-4178

Now Accepting New Patients: (866) 458-4178

Patients Love What We Do!

I have gone to a Chiropractor for many years, but felt he wasn’t helping me anymore. I was suffering from daily headaches, neck and back pain and totally lacking in energy. It was time for a change. I never knew how bad I was feeling until I started feeling better! After a month of treatment I was feeling so much better I decided to go through the 8 weeks to Wellness. I am just finishing up week 6 and feel great! I wish I had found these guys a long time ago! Everyone is so nice here and treat you like family. I am enjoying getting my health on!!!

Patty J.

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If I could give more stars I would. Dr. Prewitt and his whole staff is amazing. I went in 8 weeks ago thinking I was not going to be able to be helped and only surgery would fix me. Happily I was wrong. I went from being debilitated to back in the gym and relatively pain free in less than 8 weeks. I can’t say enough good things about his program. If you have to go to physical therapy, this is the place to go.

A. H.

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HealthQuest Inc.

Dr. Rob Prewitt • Dr. Marc A. Littrell • Dr. Kyle Frederick • Dr. Scott D. Goodhart

3 Convenient Locations in Ohio!

HealthQuest of Fields Ertel, Inc.
11928 Montgomery Road #6
Cincinnati, Ohio, 45249
(513) 774-9800

HealthQuest of Blanchester, Inc.
661 W. Main St.
Blanchester, Ohio, 45107
(937) 783-3771

HealthQuest of Highland County, Inc.
1472 North High Street #900
Hillsboro, Ohio, 45133
(937) 393-2313