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It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health.

Stay Hydrated.  Drinking water is essential to staying healthy. Every cell, tissue and organ in your body depends on water to survive and work correctly. Your body uses water to maintain its temperature, lubricate your joints, allow for proper circulation and remove waste. To maintain good health, the average person needs to get 30 – 50 ounces of water per day. Keep in mind that it is best to drink gradually throughout the day. And don’t forget that you can also hydrate on water-rich foods such as cucumbers, lettuce and spinach.

Get Moving. There is a reason why doctors say “sitting is the new smoking.” Being sedentary can increase the risk of certain cancers and cardiovascular diseases and even contribute to anxiety and depression. To reduce those dangers, try parking at the far end of the lot, taking the stairs instead of the elevator, standing while talking on the phone, taking a walk during lunch breaks and investing in a stand-up desk.

Get Enough Sleep. How much sleep are you getting each night? If you are not getting at least 7 hours, you may be setting yourself up for a host of problems. Lack of sleep not only leaves you feeling fatigued but it can lead to depression, weight gain, high blood pressure and heart disease. To improve the quality of your sleep, go to bed at the same time every night.  Be sure to avoid caffeinated drinks after 3:00 in the afternoon. And lastly, limit screen time in the hour leading up to bedtime.

Remember that even small changes can yield results. By incorporating these tips into your everyday routine, you can improve your health in 2019.

Now Accepting New Patients: (866) 458-4178

Now Accepting New Patients: (866) 458-4178

Patients Love What We Do!

I have gone to a Chiropractor for many years, but felt he wasn’t helping me anymore. I was suffering from daily headaches, neck and back pain and totally lacking in energy. It was time for a change. I never knew how bad I was feeling until I started feeling better! After a month of treatment I was feeling so much better I decided to go through the 8 weeks to Wellness. I am just finishing up week 6 and feel great! I wish I had found these guys a long time ago! Everyone is so nice here and treat you like family. I am enjoying getting my health on!!!

Patty J.

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If I could give more stars I would. Dr. Prewitt and his whole staff is amazing. I went in 8 weeks ago thinking I was not going to be able to be helped and only surgery would fix me. Happily I was wrong. I went from being debilitated to back in the gym and relatively pain free in less than 8 weeks. I can’t say enough good things about his program. If you have to go to physical therapy, this is the place to go.

A. H.

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HealthQuest Inc.

Dr. Rob Prewitt • Dr. Marc A. Littrell • Dr. Kyle Frederick • Dr. Scott D. Goodhart

3 Convenient Locations in Ohio!

HealthQuest of Fields Ertel, Inc.
11928 Montgomery Road #6
Cincinnati, Ohio, 45249
(513) 774-9800

HealthQuest of Blanchester, Inc.
661 W. Main St.
Blanchester, Ohio, 45107
(937) 783-3771

HealthQuest of Highland County, Inc.
1472 North High Street #900
Hillsboro, Ohio, 45133
(937) 393-2313